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Key Details

Course Area:

Mental Health and Wellbeing

Student Type:

Courses for 19+ students

Course Type:

Part-time FE course

Start Date:

Monday 19th May 2025

End Date:

Monday 19th May 2025

Time:

10:00 am - 3:30 pm

Location:

Beechdale Community Centre

Fees:

£17.50

Course code:

C053762 / Q053763

Course Introduction

Community courses are “first steps” for adults to learn new skills, develop confidence, meet others in welcoming classroom. The purpose of courses is to support students into further learning or employment (paid or voluntary).

Mindfulness can help us develop personal awareness and manage our own physical and emotional health and wellbeing.

This course is practical and informative to will give you an enlightening look at the basic mindfulness principles, it will enable you to be more in the moment and appreciate your life.

You should attend regularly and arrive on time to make best progress on course

You will complete a short diary weekly in class time, to record your progress and receive written tutor feedback.

You will use Microsoft Teams whilst on the course. Microsoft Teams is a free, safe online app used by Nottingham College for tutors to contact students.

Using Teams will also enable you to develop and feel confident using digital skills.

For more information on using Microsoft Teams and the induction process, please visit our Induction Information for Community Students page.

Course Information

No qualification awarded

Other

There are no formal entry requirements.

Tutors will give regular verbal and written feedback. You will be encouraged to set your own personal targets as part of this course.

There may be opportunities to progress onto other relevant courses. The course tutor can discuss appropriate opportunities if you wish to further learning in this subject area.

This course is funded by Inspire and learners have the opportunity to do one Inspire funded course each academic year.

You can read more about community courses in our Guidance for Community Courses booklet.

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Assertiveness and Confidence Building - Part-time